SLOW ARSES

A slower 5km. A very good start to the day.

The Slow ARSES grew out of our original Couch to 5K group and now run together on Mondays, Wednesdays and Fridays at 6am.

Expect a slow 5km at around 12 minutes per mile, with friendly company and absolutely no need to pretend you enjoy the alarm.

New to the group? Get in touch before your first run so we can confirm the meeting point and help you decide whether the distance and pace suit you.

Email info@duffsclubhouse.co.uk or message @duffs_does_stuff on Instagram.

Looking for Couch to 5K?
We are not running a new Couch to 5K programme at the moment. The previous programme has finished. Contact us to register your interest in a future group.